Bio-Age ReportFor: Nina Okafor · Architect, London, 38April 2026
You’re tracking 3.2 years younger than your passport.
Across five clinically-grounded models, your biological age comes in at 34.8. Three of your five domains are in the low-risk band; two are flagged as moderate, and both are highly modifiable. Below: where the number comes from, what’s pulling it one way or the other, and the protocol your coach has built for the next 90 days.
34.8yrs
Chronological age38−3.2 yrs
Your biological age is reconciled from cardiovascular, metabolic, neurological, oncological and musculoskeletal models, weighted by data completeness. As you add wearable data and lab panels, the estimate tightens.
Five domains
Where the number comes from.
Lower scores mean lower modelled risk. Bands: low (0-30), moderate (31-60), high (61-100).
Musculoskeletal
64
Moderate
Top modifiable drivers
What’s actually pulling you up.
The four highest-impact factors you can change in 90 days, ranked by modelled effect on your bio-age.
01Triglyceride / HDL ratioCurrently 2.4. Above 2.0 is consistently associated with insulin resistance in women your age. Most modifiable through carbohydrate quality and resistance training volume.
Metabolic 02Sleep regularity indexWake-time variance is 1h 45m across the week. Reducing variance below 60 minutes is the single largest driver of slow-wave sleep at this age.
Neurological 03Resistance training volumeSelf-reported 1 session/week. Hip and lumbar bone density tracks closely with 2-3 weekly sessions for women approaching perimenopause.
Musculoskeletal 04Omega-3 indexEstimated 4.8% from diet recall. Target range 8-12% lowers ApoB and resting heart rate independent of statin status.
Cardiovascular Your supplement protocol
A protocol, not a pile.
Four supplements, dosed and timed against your priority drivers. Each one earns its place: if the rationale stops applying, it comes off.
Omega-3 (EPA + DHA)
Raises omega-3 index toward 8% over 90 days. Reduces inflammatory markers and triglycerides.
Dose2 g EPA+DHA
TimingWith breakfast
Vitamin D3 + K2
Latitude + indoor work suggest insufficient endogenous synthesis. K2 directs calcium to bone rather than soft tissue.
Dose4,000 IU D3 · 100 mcg K2-MK7
TimingWith breakfast
Magnesium glycinate
Supports sleep-onset latency and overnight glucose regulation. Glycinate form for tolerability and bioavailability.
Dose400 mg
Timing60 min before bed
Creatine monohydrate
Supports lean mass retention with limited resistance training. Emerging evidence for cognition in women approaching perimenopause.
Dose5 g
TimingAny time, daily
Methodology
How the math actually works.
A note on what’s under the hood.
Each domain runs a peer-reviewed risk model against your intake plus any wearable or lab data on file. Factors are scored on a 0-100 scale and combined as a weighted average, with weights set by domain expert panels. Your biological age is the chronological age at which a reference cohort of the same sex shows your composite risk profile. Data completeness modifies confidence, not direction. The full per-factor breakdown, weights, and references are available in the Methodology appendix of your downloadable PDF.
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