Bio-age reportApr · 2026
You’re tracking 3.2 years younger than your passport.
34.8yrs
Chronological38.0−3.2 yrs
CardiovascularLOW
MetabolicMOD
NeurologicalLOW
OncologicalLOW
MusculoskeletalMOD
Sample report · for illustration
Across five research-based models, this member’s biological age comes in at 34.8. Three of five domains are in the low-risk band; two are flagged moderate, and both are highly modifiable. Below — where the number comes from, what’s pulling it one way or the other, and the protocol her coach has built for the next ninety days.
Top modifiable drivers
We surface the four levers most likely to move your bio-age in the next ninety days — sorted by expected effect, not alphabetically.
Metabolic
Triglyceride / HDL ratio
Currently 2.4. Above 2.0 is consistently associated with insulin resistance in women your age. Most modifiable through carbohydrate quality and resistance training volume.
Neurological
Sleep regularity index
Wake-time variance is 1h 45m across the week. Reducing variance below 60 minutes is the single largest driver of slow-wave sleep at this age.
Musculoskeletal
Resistance training volume
Self-reported 1 session/week. Hip and lumbar bone density tracks closely with 2-3 weekly sessions for women approaching perimenopause.
Cardiovascular
Omega-3 index
Estimated 4.8% from diet recall. Target range 8-12% lowers ApoB and resting heart rate independent of statin status.
Your protocol
Dosed and timed against your priority drivers. If the rationale stops applying, it comes off.
Omega-3 (EPA + DHA)
Raises omega-3 index toward 8% over 90 days. Reduces inflammatory markers and triglycerides.
Vitamin D3 + K2
Latitude + indoor work suggest insufficient endogenous synthesis. K2 directs calcium to bone rather than soft tissue.
Magnesium glycinate
Supports sleep-onset latency and overnight glucose regulation. Glycinate form for tolerability and bioavailability.
Creatine monohydrate
Supports lean mass retention with limited resistance training. Emerging evidence for cognition in women approaching perimenopause.
Methodology
Each domain runs a peer-reviewed risk model against your intake plus any wearable or lab data on file. Factors are scored on a 0–100 scale and combined as a weighted average, with weights set by domain expert panels. Your biological age is the chronological age at which a reference cohort of the same sex shows your composite risk profile. Data completeness modifies confidence, not direction. The full per-factor breakdown, weights, and references are available in the Methodology appendix of your downloadable PDF.
Your turn
A seven-minute intake gets you the same report, built around your answers.