“I thought I was in decent shape. Turns out my metabolic score was quietly creeping up. Three supplements and one habit later,it’s back in the low band.”

“The PDF was the thing. I walked into my GP with it and we skipped twenty minutes of small talk.She changed one thing on the spot.”

“No streaks, no guilt notifications, no 40-page ‘optimisation protocol’. Four supplements and a weekly check-in. That’s it.That’s why I stayed.”